Sunflower and its seeds
Description
Sunflower seeds are the gift of the beautiful sunflower, a plant with rays of petals emanating from its bright yellow, seed-studded center. The sunflower's Latin scientific name, Helianthus annuus, reflects its solar appearance since helios is the Greek word for sun, and anthos is the Greek word for flower.The sunflower produces grayish-green or black seeds encased in tear-dropped shaped gray or black shells that oftentimes feature black and white stripes. Since these seeds have a very high oil content, they are one of the main sources used to produce polyunsaturated oil. Shelled sunflower seeds have a mild nutty taste and firm, but tender texture. Their taste is oftentimes compared with the Jerusalem artichoke (not to be confused with the bulb artichoke), another member of the Helianthus family.
flower seeds are the gift of the beautiful sunflower that has rays
of petals emanating from its bright yellow, seed-studded center. The
flower produces grayish-green or black seeds encased in tear-dropped
shaped gray or black shells that oftentimes feature black and white
stripes. Since these seeds have a very high oil content, they are one
of the main sources of polyunsaturated oil.
NutrientDRI/DV
vitamin E82%
copper70%
vitamin B143.3%
manganese34%
selenium33.7%
phosphorus33%
magnesium28.4%
vitamin B627.6%
folate19.8%
vitamin B318.2%
This chart graphically details the %DV that a serving of Sunflower seeds provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System.
Health Benefits
Looking for a health-promoting snack? A handful of sunflower seeds
will take care of your hunger, while also enhancing your health by
supplying significant amounts of vitamin E, magnesium and selenium.
Anti-Inflammatory and Cardiovascular Benefits from Sunflower Seeds' Vitamin E
Sunflower seeds are an excellent source of vitamin E,
the body's primary fat-soluble antioxidant. Vitamin E travels
throughout the body neutralizing free radicals that would otherwise
damage fat-containing structures and molecules, such as cell membranes,
brain cells, and cholesterol. By protecting these cellular and molecular
components, vitamin E has significant anti-inflammatory effects that
result in the reduction of symptoms in asthma, osteoarthritis, and
rheumatoid arthritis, conditions where free radicals and inflammation
play a big role. Vitamin E has also been shown to reduce the risk of
colon cancer, help decrease the severity and frequency of hot flashes in
women going through menopause, and help reduce the development of
diabetic complications.
In addition, vitamin E plays an important role in the prevention
of cardiovascular disease. Vitamin E is one of the main antioxidants
found in cholesterol particles and helps prevent free radicals from
oxidizing cholesterol. Only after it has been oxidized is cholesterol
able to adhere to blood vessel walls and initiate the process of
atherosclerosis, which can lead to blocked arteries, heart attack, or
stroke. Getting plenty of vitamin E can significantly reduce the risk of
developing atherosclerosis. In fact, studies show that people who get a
good amount of vitamin E are at a much lower risk of dying of a heart
attack than people whose dietary intake of vitamin E is marginal or
inadequate.